Proper Posture
Written on October 25, 2009 – 8:31 am | by marshallbecker1963
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pa href=http://farm4.static.flickr.com/3060/2809863873_58aa785ae9.jpgimg alt=Nothing but Sciatica by Chrissy Downunder src=http://farm4.static.flickr.com/3060/2809863873_58aa785ae9.jpg //a/p/p
pa href=http://blogs.gosocial.us/shuttingthedoor/?p=34Posture Exercises/a
pCreated by Argie Ligeros Tang and Prisca Boris./p
pPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines./p
pAs a woman in my 50#8217;s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately./p
pA basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteous muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body./p
ul
liApply the use of free weights in novel ways to basic yoga postures/li
liStrengthen and tone key areas such as the abdominals, lower back upper arms and gluteus/li
liTeach core awareness/li
liStretch chronically tight areas such as the hamstrings and hip flexors/li
/ul
pKMR Communications, Inc is pleased to offer one reader a DVD of PulseYoga.com by following rules below:/p
pstrongRules/strongbr /
1. Contest is open to U.S. residents only./p
p2. You must leave a comment./p
pstrongAdditional Entrie/strongstrongs/strong:/p
p1. You may join our RSS feed preferably through the email subscription having the same email address on the comment that you have in the RSS feed./p
p2. You may write about our contest on your blog!/p
p3. Tweet about this contest and comment here to tell us!/p
pCONTEST ENDS: OCTOBER 31, 2009 @ MIDNIGHT EST./p
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